Aqua-Ado 1 – Beginner (10 – 15 year olds)
Equivalent to Swimmer 1 and 2

In this course, your teens will learn the basics of swimming. By the end of the session, they should be able to swim 2 full lengths of the pool.

Aqua-Ado 2 – Intermediate (12 – 15 year olds)
Equivalent to Swimmer 3 and 4

In this course, your teens will learn the different swimming styles. By the end of the session, you’ll be able to master the front crawl and back crawl.

Aqua-Ado 3 – Advanced (13 – 15 year olds)
Equivalent to Swimmer 5 and 6

In this course, your teens will perfect all their swimming styles. By the end of the session, they’ll have mastered the front crawl and back crawl, as well as the breaststroke. One of the main objectives is to prepare them for lifeguarding courses.

After finishing AQUA-ADO 3, teenagers 13 years and up can participate in the lifeguarding courses. They can go directly to BRONZE MEDALLON or if they need more practise to SWIM REFINEMENT

SWIM REFINEMENT – (9 – 16 year olds)

This activity is for youth ages 9 to 16 who want to improve their swimming skills to pass a swim evaluation or meet the physical challenges of the lifesaving course. More advanced than Aqua-Teen 3, it focuses on endurance, technique, and confidence, with motivating guidance tailored to each participant’s pace.